Sacred Pregnancy 8-Session Pregnancy Journey Courses in Omaha, offered by Doula Sirena

The 8-session Pregnancy Journey courses explore the following topics:
 
Week ONE: Sacred Space
 
Explore creating a personal sacred space at home, meditation practice & the benefits of journaling.
 
Sister Project: you will create a collage candle
 
 
Week TWO: Connection & Expectations
 
Explore connection to yourself, the baby, and the pregnancy experience, & discuss your pregnancy expectations.
 
Sister Project: you will create a “mother wisdom” painting
 
 
Week THREE: Food & Body Image
 
Explore cravings, mindful eating, body changes & challenges.
 
Sister Project:
 you will create menu cards, declare your personal song & be witnessed with bare belly dancing
 
 
Week FOUR: Relationships & Romance

Bring your partner to class and discuss relationship shifts, romance and keeping the fire lit!
 
Sister Project: you and your partner will create HEART art & make a sweet connection
 
 
Week FIVE: Fears
 
Holding space to discuss all fears relating to pregnancy, birth and motherhood.
 
Sister Project: you will burn your fears & do group EMPOWERMENT silk painting
 
 
Week SIX: Forgiveness
 
Find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes.
 
Sister Project: ripping free & binding your power (spirit stick)
 
 
Week SEVEN: Honoring
 
Discuss emotional nesting, gender bias, & mother blessings.
 
Sister Project: personal power blessings & essential oils soak
 
 
Week EIGHT: Sisterhood (Going to the bowl)
 
The last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward.
 
Sister Project: going to the salt bowl

Sacred Pregnancy 2-Day/4-Session Birth Journey Retreats for Couples

Sacred Pregnancy Testimonials, Omaha